Cycling can be a very enjoyable activity. Like many other outdoor activities, it does share some risks. At this seminar we will teach you how to safely operate bikes and how to get help when an accident strikes.

If normal workout sessions are not working for you, sign up for our cycling fitness seminar! This seminar is best suited to those who want to learn the best methods to staying fit on a bike. We will be able to show any participants just how easy it can be to get active when you try!

Telling which type of bike suits you best is hard for beginners. This seminar will teach you the ins and outs of picking the bike that fits you perfectly! Criteria considered will be budget, height, weight, and goal of the bike.